專題視頻07-終於在漫長的等待中，我們引來了解脫的曙光！
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TOP 5 EXERCISES TO INCREASE YOUR BENCH PRESS (GET A HUGE CHEST)
TOP 5 EXERCISES TO INCREASE YOUR BENCH PRESS (GET A HUGE CHEST) HERE ARE THE TOP 5 EXERCISES TO INCREASE YOUR BENCH AND BUILD A BIGGER CHEST IF YOU ENJOY THIS VIDEO MAKE SURE TO LEAVE A LIKE AND COMMENT BELOW WITH WHAT YOU WANT TO SEE NEXT AS ALWAYS, TRAIN HARD, TRAIN SMART, AND BE THE BEST YOU YOU CAN BE – Nick Best TOP 5 EXERCISES TO INCREASE YOUR BENCH PRESS (GET A HUGE CHEST) Hey everybody welcome back to another video. Today we're gonna go over the top five exercises to build a bigger bench press. If you like this video make sure you leave a like and let's get into it. All right guys, the first thing you have to do to get a better bench press is bench press, so that's the first exercise. I know it's a shocker, but there you go. So I recommend doing two heavy work sets, not a whole bunch of them, so when you work up, if you're training for power, go for a set of three, and a really heavy single. If you're training for size and power, a set of five a
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